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Macrobiótico de Portugal e no Institute of Integrative Nutrition. Dou formação na área da alimentação de base vegetal macrobiótica, diagnóstico e estilo de vida saudável. Sou consultora e coach de nutrição integrativa. 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https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/15c37896-4629-4107-9a38-c3e643ccebf7/99ad3ea0-c7c0-40f5-bd79-aa6b918f9501.jpeg https://soniajordao.com/programas-sazonais daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/b1221e93-f83f-48f2-8b81-b3e1fc9fbfb1/florescer+da+S%C3%B3nia+%28116+de+214%29.jpg https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/a344895d-0642-44db-9717-8e1d09bb8fd4/florescer+da+S%C3%B3nia+%28120+de+214%29.jpg https://soniajordao.com/workshops-alimentacao-estilo-vida-consciente daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/b1221e93-f83f-48f2-8b81-b3e1fc9fbfb1/florescer+da+S%C3%B3nia+%28116+de+214%29.jpg https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/a344895d-0642-44db-9717-8e1d09bb8fd4/florescer+da+S%C3%B3nia+%28120+de+214%29.jpg https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/b1221e93-f83f-48f2-8b81-b3e1fc9fbfb1/florescer+da+S%C3%B3nia+%28116+de+214%29.jpg https://soniajordao.com/course-macrobiotic-permaculture-seasonal daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/14dff059-3dd4-4066-8af1-041eac416a10/espac%CC%A7o+terra+alta10.jpg Macrobiotics & Permaculture for Seasonal Living Course Casa de vidro cercada por árvores com espaço de terra diante. Interior visível por meio das janelas de vidro. https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/f59ad360-21a0-4a02-8776-4c40d529e8b5/wooden+hut.png Macrobiotics & Permaculture for Seasonal Living Course The wooden hut is a comfortable accommodation option. 3 available / 590 € with all beddings https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/a39bb7ff-6776-442b-a88a-46849966f7de/espac%CC%A7o+terra+alta7.jpg Macrobiotics & Permaculture for Seasonal Living Course Interior de uma sala de estar com paredes de vidro que revela uma vegetação densa ao redor. No centro, há uma mesa de canto arredondada com tampo de pedra, apoiada em uma estrutura de tijolos. Ao redor, há almofadas de papel de parede na cor amarela colocadas sobre um tapete de palha, formando um espaço para sentar. https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/9efd8eac-7c03-4469-a770-95dbb65fd818/wooden+A-frame.png Macrobiotics & Permaculture for Seasonal Living Course The wooden A-frame is nestled in our cork oak forest. 4 available / 550 € course fee including the wooden A-frame rental. It comes with all beddings. https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/e9af724f-6f8b-41ce-bbd3-1c248bf3198f/espac%CC%A7o+terra+alta11.jpg Macrobiotics & Permaculture for Seasonal Living Course Cozinha rústica com mesa de madeira, cadeiras brancas, luminárias pretas suspensas, janelas grandes de vidro, pia, utensílios de cozinha, garrafas de vidro coloridas, copos e livros sobre a mesa, vista para vegetação ao ar livre. https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/f27b49e1-c039-4bcd-a348-3ccf4314cc01/Bell+tent.png Macrobiotics & Permaculture for Seasonal Living Course Bell tent - for a comfortable camping experience. 6 available / 490 € course fee including the tent rental. It comes with all beddings. https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/4332090c-31e1-4ad2-91be-74463a8860b8/TerraAlta_Sonia_034.jpg Macrobiotics & Permaculture for Seasonal Living Course Mulher colhendo beterrabas em um jardim agrícola ao ar livre. https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/b93442dd-27a1-45d3-8cde-49d54322f548/camping+tent.png Macrobiotics & Permaculture for Seasonal Living Course The camping tent nestled in the lush cork oak forest. 6 available / 430 € course fee including the camping tent, and accommodation in the tent with an insulating mat and a self-inflating camping mat. Please bring your own sleeping bag and pillow. https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/e4b472e0-65d7-479c-a1dd-dce3a6f8a60f/TerraAlta_PDC25_5_0428.jpg Macrobiotics & Permaculture for Seasonal Living Course Grupo de mulheres celebrando e dançando juntas em uma cozinha iluminada naturalmente, com janelas grandes e utensílios de cozinha pendurados no teto. https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/c349e96f-b5b9-4db5-99dd-2499d802c493/TerraAlta_PDC25_5_0207.jpg Macrobiotics & Permaculture for Seasonal Living Course Pessoa segurando uma tigela com salada colorida, contendo verduras, legumes e grãos. https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/f79e1ffd-3eb6-43fc-8535-8be4cf260e43/TerraAlta_PDC25_5_0555.jpg Macrobiotics & Permaculture for Seasonal Living Course Pessoa cortando pimentões vermelhos em uma tábua de cortar de madeira no balcão de uma cozinha. https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/9576a5ae-3336-4f48-a218-fa1cc3d1071c/TerraAlta_PDC25_5_0042.jpg Macrobiotics & Permaculture for Seasonal Living Course Mulher sorridente ao preparar alimentos em uma cozinha com janelas grandes e muita luz natural. https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/1a59ab80-6d6a-4ac2-b921-e00b45bab8f8/TerraAlta_Sonia_047.jpg Macrobiotics & Permaculture for Seasonal Living Course Pés de uma pessoa plantar tomate em uma horta ao sol, com uma cesta de tomates maduros e plantas ao redor. https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/07cddec5-6ac0-48eb-802a-91298cfccfd1/espac%CC%A7o+terra+alta+1.jpg Macrobiotics & Permaculture for Seasonal Living Course Cozinha com vista para uma floresta exuberante, com panelas no fogão a gás e uma tigela de comida na bancada. https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/da31683c-0008-4dcc-a7ba-445f523d559a/espac%CC%A7o+terra+alta0.jpg Macrobiotics & Permaculture for Seasonal Living Course Uma mulher segurando uma tigela de metal e usando uma colher de cozinha enquanto prepara fatias de berinjela em uma mesa de madeira na cozinha. https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/a8ac73a2-800b-4043-9d11-3d67c7931b98/espac%CC%A7o+terra+alta4.jpg Macrobiotics & Permaculture for Seasonal Living Course Sala de jantar com mesa de madeira rústica, várias cadeiras brancas, janelas de vidro, iluminação suspensa com lâmpadas pretas, objetos de cozinha e quadro negro com escrita https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/86258a41-048c-4eea-9d9b-416fe99defd0/espac%CC%A7o+terra+alta5.jpg Macrobiotics & Permaculture for Seasonal Living Course Interior rústico de cozinha com móveis de madeira, janelas grandes e teto de vigas de madeira, com luz natural https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/b9cdd671-11a7-489a-b493-b299c0aa0300/espac%CC%A7o+terra+alta6.jpg Macrobiotics & Permaculture for Seasonal Living Course Interior de uma cabana de vidro com uma mesa de centro de madeira, almofadas amarelas no chão e um lustre preto. https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/d499f8d2-c9f6-4de6-b175-2100e495e59d/espac%CC%A7o+terra+alta8.jpeg Macrobiotics & Permaculture for Seasonal Living Course Casa de campo com paredes brancas, janelas grandes, cercada por árvores e plantas, ao ar livre, em um dia ensolarado. https://images.squarespace-cdn.com/content/v1/61eecbc32c1db7427e8bacb1/718cc88a-ae2e-45aa-b2ed-71977e9d385d/espac%CC%A7o+terra+alta9.jpg Macrobiotics & Permaculture for Seasonal Living Course Mãos plantando sementes de cebola em solo escuro, com uma linha de irrigação de plástico preto ao fundo. 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