Course Strengthening the Immune System and Home Remedies

English Version Only – For the Portuguese version, please follow the registration instructions here

This online course, running from January 24 to February 7, 2026, is designed to help you strengthen your immune system and take better care of your body naturally, practically, and mindfully. Over 6 classes, you will learn:

• Effective home remedies for winter

• Tonics, broths, and therapeutic breakfasts

• Strategies to regulate digestion and balance the gut

• Simple ways to increase energy and overall resilience

Course Format:

• 2 live online theoretical sessions (via Zoom);

• 4 live online theoretical–practical sessions (via Zoom).

• All classes can be viewed at your own pace until March 7, 2026

Schedule

• Lesson 1 | January 24 | Introduction class, self-assessment, and fasting

• Lesson 2 | January 25 | Winter home remedies

• Lesson 3 | January 27 | Winter tonics, broths, and breakfasts

• Lesson 4 | January 29 | Balancing a constipated gut

• Lesson 5 | January 31 | Balancing a loose gut

• Lesson 6 | February 07 | Closing class and Q&A session
  
  * Always from 4:00 pm to 5:30 pm (Lisbon time)

Requirements to Participate:

• A Gmail address to access Google Classroom

• Secure payment via PayPal or credit/debit card through the website store

• After payment, please fill out the registration form: https://forms.gle/Gu1MKfMcjodPe46S9

✨ Sign up now and secure your spot!