Course Strengthening the Immune System
and Home Remedies
Strengthen your body, improve digestion, and learn natural remedies to face winter with more protection and balance.
Online | 6th edition
January 24 to February 7, 2026
5 PM - 6.30 PM
Course available in English or Portuguese
During winter, our bodies face daily challenges, with colds, flu, inflammation, fatigue,
constipation or diarrhea, allergies, and mood swings becoming more frequent.
There is a direct link between gut health and the strength of the immune system.
In this 6-lesson online course, you will learn how to strengthen your body in a natural and practical way, with
homemade winter remedies, tonics, broths, therapeutic breakfasts, and simple strategies to
prevent imbalances and increase energy.
Live this winter with greater well-being, awareness, and vitality.
Schedule
Lesson 1 | January 24 | Introduction class, self-assessment, and fasting
Lesson 2 | January 25 | Winter homemade remedies
Lesson 3 | January 27 | Winter breakfasts, tonics & broths
Lesson 4 | January 29 | Balancing a constipated gut
Lesson 5 | January 31 | Balancing a loose gut
Lesson 6 | February 07 | Closing class and Q&A session
* Always from 5:00 pm to 6:30 pm (Lisbon time)
Offers health and well-being to those you love!
A gift that strengthens the body, increases energy, and teaches natural remedies to face winter with more protection and balance.
To purchase the voucher, please contact us by email: formacao.soniajordao@gmail.com
Course Objectives
Over the course of 6 lessons (6 hours in total), you will learn how to:
Naturally strengthen the immune system
Improve digestion and balance the gut
Prepare effective home remedies for winter
Identify signs from the body and know how to respond
Integrate daily habits that increase energy and well-being
Prevent viruses, flu, colds, and seasonal imbalances
A practical and transformative program, designed for the real challenges of winter.
Program Content
Lesson 1
Introduction class, self-assessment, and fasting
Learning to interpret the body’s signals and understand what they correspond to
Facial and tongue diagnosis
The effects of fasting on the body and how to use it in different situations
Lesson 2
Winter homemade remedies
Strengthening the immune system in winter;
Preparation of natural remedies suited to each condition.
Lesson 3
Winter breakfasts, tonics & broths
Preparation of probiotic and nourishing broths that strengthen the immune system, tonics to cleanse the body and balance blood sugar levels, and breakfasts that help keep blood sugar and emotions balanced.
Lesson 4
Balancing a constipated gut
The relationship between the gut and emotions;
Preparation of recipes that support the functioning of a sluggish intestine.
Lesson 5
Balancing a loose gut
The connection between anxiety and diarrhea;
Preparation of recipes and practices that help with better absorption and reduced elimination.
Lesson 6
Closing class and Q&A session
Course closing moment;
Space for exchange and sharing of knowledge;
Questions and answers.
Always from 5:00 pm to 6:30 pm (Lisbon time)
All classes will be recorded and available on the platform until March 7, 2026.
What's included
6 online lessons:
2 live online theoretical sessions (via Zoom);
4 live online theoretical–practical sessions (via Zoom).
Recordings available for viewing until March 7, 2026;
Manual with theoretical information and recipes;
Access to materials via Google Classroom (Gmail account required);
Telegram group for daily interaction with Sónia Jordão and participants;
Exclusive discounts for future shares.
How to register
To register for the course in English, please proceed through our website store.
Payment is made securely via PayPal or credit/debit card.
Once your purchase is completed, your registration is confirmed immediately.
After that, please fill out the registration form: https://forms.gle/Gu1MKfMcjodPe46S9
Details
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From January 24 to February 7, 2026
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* Always from 5:00 pm to 6:30 pm (Lisbon time)
Lesson 1 | January 24
Introduction class, self-assessment, and fasting
Lesson 2 | January 25
Winter home remedies
Lesson 3 | January 27
Winter tonics, broths, and breakfasts
Lesson 4 | January 29
Balancing a constipated gut
Lesson 5 | January 31
Balancing a loose gut
Lesson 6 | February 07
Closing class and Q&A session
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Price and Payment Methods
LAUNCH PRICE: 85 €Payment can be made securely via PayPal or credit/debit card through our website store.
-
To register for the course in English, please proceed through our website store.
Payment is made securely via PayPal or credit/debit card. Once your purchase is completed, your registration is confirmed immediately.
After that, please fill out the registration form: https://forms.gle/6Z7oJLm3Eq6dCHP16
A Gmail address is required to access the Google Classroom and the course materials.
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This course is ideal for you if you want to:
Boost your immunity naturally
Prevent colds, flu, and inflammation
Regulate bowel movements
Reduce symptoms such as: extreme fatigue, migraines, allergies, hypoglycemia, digestive and mood disorders
Boosting energy and vitality during winter
Learn simple and effective home remedies
Open to participants from around the world.
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Yes, all classes will be held 100% online.
Links to the live classes will be available on the Google Classroom platform.
You must provide a Gmail email address when registering to access Google Classroom and the material. -
Yes, all classes will be recorded and made available for later viewing until March 7 on Google Classroom.
You must provide a Gmail email address when registering to access Google Classroom and access the material.
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You can register until January 23, 2026, to attend live classes. After that date, you can still purchase and access the course, but you will only have access to the recordings, which will be available until March 7, 2026.
Live this winter with more protection, balance, and well-being
This course is an invitation to take care of yourself with awareness and autonomy, learning natural strategies that you can use forever.
If you have any questions, please send an email to formacao.soniajordao@gmail.com