💻 Online Format | January 24 to February 7, 2026

This course was designed to help you strengthen your immune system and take better care of your body during the winter, in a natural, practical, and mindful way. Over 6 classes, you will learn effective home remedies, tonics, broths, strategies to regulate digestion, and simple ways to boost your energy and overall resilience.

The classes are divided between live sessions and recorded lessons, allowing you to follow the course at your own pace, from anywhere.

It’s a moment for learning, self-care, and transformation, bringing you closer to your body and its needs during this challenging season.

✨ Registrations are open – secure your spot now!